38 days along the way and I can report that progress has been good and consistent. There have been a few plateaus, but they've only last 2 days at a max. In the past I've had plateaus that last 4/5 days. Those are the worrisome ones.
I’ve lost a total of 18.3 pounds. Lost a few inches. My BMI is coming down.
I've been battling a cold for a week and it's impacted my working out. Hopefully that will clear up in a few days.
THe BMI should trend like the weight loss. Its a bit of a motivator to see the BMI rank me as morbidly obese. It's a great goal to shoot for. I think at around 223 I fall into a different category.
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