Down a half pound since yesterday. Still in what I would consider a plateau.
After walking the weight was a bit lower. I’m sure it will creep up a bit as I drink water today and consume calories.
During the walk my heart rate stayed in the high 90s as opposed to the mid teens. My pace was a bit slower. Perhaps I didn’t exert enough to trigger the pace maker raising up my rate.
Can’t do much. As long as I move slowly the discomfort is tolerable. Still periods of pain and discomfort. Getting into and out of the...
I've opted not to embrace Glow Fiber. So, I decided to get a new cable modem to replace the slower and unsupported on that I've had for...
Broke down and went to Ortho On Call on Tuesday (9/10). They did x-rays and they didn't suspect any disc issues but feel that I...
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