Down a half pound since yesterday. Still in what I would consider a plateau.
After walking the weight was a bit lower. I’m sure it will creep up a bit as I drink water today and consume calories.
During the walk my heart rate stayed in the high 90s as opposed to the mid teens. My pace was a bit slower. Perhaps I didn’t exert enough to trigger the pace maker raising up my rate.
Switched to an online class out of Richmond. Huge mistake. In the classroom the teacher could see the pained looks on our face and use...
401k is in the toilet. It was doing great. Had a Covid booster on 12/18. In the past there seemed to be a relationship between afib...
date dayOFdiet weight running weight loss daily weight loss MorningWIN exerciseWIN foodcals exercals 11/18/24 1 239.00 0.00 -0.30 239.00...
Comments