Diet - Day 18keneddyrJun 27, 20241 min readProgress over 18 days is that I’m down 7.5 pounds when I weighed in this morning. I’m averaging -.26 per day.
Progress over 18 days is that I’m down 7.5 pounds when I weighed in this morning. I’m averaging -.26 per day.
French VacsSwitched to an online class out of Richmond. Huge mistake. In the classroom the teacher could see the pained looks on our face and use...
Advocate update - 12/19/2024401k is in the toilet. It was doing great. Had a Covid booster on 12/18. In the past there seemed to be a relationship between afib...
Ad Hoc Check In - 11/27/2024date dayOFdiet weight running weight loss daily weight loss MorningWIN exerciseWIN foodcals exercals 11/18/24 1 239.00 0.00 -0.30 239.00...
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