Diet - Day 21

Three weeks checkpoint.

Start weight 244.1

Current weight 238.1

Lost 6 pounds or 2 pounds per week.

Calorie deficit 8963.44.

Average weight loss per day is -.40

Trying to predict weight loss by using calorie deficit isn’t working. I’m dividing the deficit by 3600. Possibly dividing by the bmr might be closer. Adding another column to the spreadsheet. That calculation is closer but not quite right.