Diet - Day 22keneddyrJul 1, 20241 min readUp about a half pound.Started my exercise and dumbbell routine this morning. Walked this morning and a bit later used the tennis ball machine for an hour. I’m hoping that this plateau is short lived.
Up about a half pound.Started my exercise and dumbbell routine this morning. Walked this morning and a bit later used the tennis ball machine for an hour. I’m hoping that this plateau is short lived.
French VacsSwitched to an online class out of Richmond. Huge mistake. In the classroom the teacher could see the pained looks on our face and use...
Advocate update - 12/19/2024401k is in the toilet. It was doing great. Had a Covid booster on 12/18. In the past there seemed to be a relationship between afib...
Ad Hoc Check In - 11/27/2024date dayOFdiet weight running weight loss daily weight loss MorningWIN exerciseWIN foodcals exercals 11/18/24 1 239.00 0.00 -0.30 239.00...
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