Exercise and low-calorie count helped. Think I was short on fluids though.
06/10/24 | s weight | 244.10 | age | 71.88 |
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date | dayOFdiet | weight | running weight loss | daily weight loss | bfp / bmi | fat | lean | ||
07/05/24 | 26 | 235.5 | 8.6 | -0.9 | 43.61% | 102.71 | 132.79 | ||
07/06/24 | 27 | 235.3 | 8.8 | -0.2 | 43.58% | 102.54 | 132.76 | ||
07/07/24 | 28 | 234.8 | 9.3 | -0.5 | 43.49% | 102.10 | 132.70 | ||
07/08/24 | 29 | 233.2 | 10.9 | -1.6 | 43.19% | 100.72 | 132.48 | ||
07/09/24 | 30 | 232.1 | 12 | -1.1 | 42.99% | 99.78 | 132.32 | ||
Projections |
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| 0.225 |
| actweight | proj - act |
07/10/24 | 1 | 0.30 | 9.00 | 235.10 | 36.01% | 102.36 | 132.74 | 231.85 | 3.25 |
08/09/24 | 2 |
| 18.00 | 226.10 | 34.63% | 94.71 | 131.39 | 224.35 | 1.75 |
09/08/24 | 3 |
| 27.00 | 217.10 | 33.25% | 87.34 | 129.76 | 216.85 | 0.25 |
10/08/24 | 4 |
| 36.00 | 208.10 | 31.87% | 80.28 | 127.82 | 209.35 | -1.25 |
11/07/24 | 5 |
| 45.00 | 199.10 | 30.49% | 73.52 | 125.58 | 201.85 | -2.75 |
12/07/24 | 6 |
| 54.00 | 190.10 | 29.12% | 67.05 | 123.05 | 194.35 | -4.25 |
01/06/25 | 7 |
| 63.00 | 181.10 | 27.74% | 60.88 | 120.22 | 189.50 | -8.40 |
02/05/25 | 8 |
| 72.00 | 172.10 | 26.36% | 55.01 | 117.09 | 182.00 | -9.90 |
03/07/25 | 9 |
| 81.00 | 163.10 | 24.98% | 49.43 | 113.67 | 174.50 | -11.40 |
04/06/25 | 10 |
| 90.00 | 154.10 | 23.60% | 44.16 | 109.94 | 167.00 | -12.90 |
05/06/25 | 11 |
| 99.00 | 145.10 | 22.22% | 39.18 | 105.92 | 159.50 | -14.40 |
06/05/25 | 12 |
| 108.00 | 136.10 | 20.84% | 34.50 | 101.60 | 152.00 | -15.90 |
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