After 30 full days, I'm down 10.3 pounds. Gained a bit yesterday as I didn't exercise at all. That will be rectified soon. Hopefully, the next 30 days will get me another 8 to 12 pounds. That will put me at 220. That was about what I weighed in Florida.
UPDATE: Hit some tennis balls in the heat and actually weighed in at 231.6. Then sadly ate a bit too much crap at the end of the day.
06/10/24 | s weight | 244.10 | age | 71.88 |
date | dayOFdiet | weight | running weight loss | daily weight loss |
07/06/24 | 27 | 235.3 | 8.8 | -0.2 |
07/07/24 | 28 | 234.8 | 9.3 | -0.5 |
07/08/24 | 29 | 233.2 | 10.9 | -1.6 |
07/09/24 | 30 | 232.1 | 12 | -1.1 |
07/10/24 | 31 | 233.8 | 10.3 | 1.7 |
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