Diet - Day 36

Dismal plateau encountered. Yesterday's weigh in was up 2.6 pounds. I can't explain the gain. It's as if I forgot to enter the 10,000-calorie cake I ate at one sitting. Could be fluids or waste in the digestive tract.

Hate going above the trend line!

Food calories were up a bit. Perhaps the MSG in the Chinese food had something to do with it. Just depressing.

Made some changes to this report.

06/10/24	s weight	244.10	age	71.89	wght adj	1.01	20	29
date	dayOFdiet	weight	running weight loss	daily weight loss	bfp  / bmi	fat	lean
07/11/24	32	233.1	11	0.4	43.18%	100.64	132.46
07/12/24	33	232.2	11.9	-0.9	43.01%	99.87	132.33
07/13/24	34	231.9	12.2	-0.3	42.96%	99.62	132.28
07/14/24	35	234.5	9.6	2.6	43.43%	101.85	132.65
07/15/24	36	234.2	9.9	-0.3	43.38%	101.59	132.61
		233.18	10.92	0.3
Projections
date	diet month	weight loss rate	lbs lost	weight estimate	bmi	bmi/bfp fat mass	lean mass	actweight	proj - act
07/10/24	1	0.28	8.33	235.77	36.11%	102.95	132.82	232.70	3.07
08/09/24	2	0.22	13.20	230.90	35.36%	98.76	132.14	225.45	5.45
09/08/24	3	0.28	25.20	218.90	33.53%	88.80	130.10	214.95	3.95
10/08/24	4	0.21	25.20	218.90	33.53%	88.80	130.10	204.45	14.45
11/07/24	5	0.20	30.00	214.10	32.79%	84.96	129.14	193.95	20.15
12/07/24	6	0.26	46.80	197.30	30.22%	72.21	125.09	183.45	13.85
01/06/25	7	0.28	58.80	185.30	28.38%	63.73	121.57	187.80	-2.50
02/05/25	8	0.28	67.20	176.90	27.09%	58.11	118.79	177.30	-0.40
03/07/25	9	0.27	72.90	171.20	26.22%	54.44	116.76	166.80	4.40
04/06/25	10	0.21	63.00	181.10	27.74%	60.89	120.21	156.30	24.80
05/06/25	11	0.21	69.30	174.80	26.77%	56.74	118.06	145.80	29.00
06/05/25	12	0.27	97.20	146.90	22.50%	40.15	106.75	135.30	11.60