Diet - Day 38

Too many empty calories yesterday. There were about 300 I should have passed on. So another plateau. I think I finally found a location on to place the scale for consistent day to day weigh ins. After cutting the grass and some other yard work I was able to realize a few more ounces dropped.

06/10/24	s weight	244.10	age	71.90	wght adj	1.01	30	35
date	dayOFdiet	weight	running weight loss	daily weight loss	bfp  / bmi	fat	lean	lean
07/13/24	34	231.9	12.2	-0.3	42.96%	99.62	132.28	35.52%
07/14/24	35	234.5	9.6	2.6	43.44%	101.86	132.64	35.92%
07/15/24	36	233.85	10.25	-0.65	43.32%	101.29	132.56	35.82%
07/16/24	37	232.95	11.15	-0.9	43.15%	100.52	132.43	35.68%
07/17/24	38	233.1	11	0.15	43.18%	100.65	132.45	35.70%
		233.26	10.84	0.18	43.21%	100.79	132.47	35.73%
Projections
date	diet month	weight loss rate	lbs lost	weight estimate	bmi	bmi/bfp fat mass	lean mass	actweight	proj - act
07/10/24	1	0.28	8.35	235.75	36.11%	102.94	132.81	232.70	OKAY
08/09/24	2	0.32	19.20	224.90	34.44%	93.72	131.18	226.15	Missed 1.25 lbs
09/08/24	3	0.32	28.80	215.30	32.97%	85.92	129.38	215.65	Missed 0.35 lbs
10/08/24	4	0.33	39.60	204.50	31.32%	77.55	126.95	205.15	Missed 0.65 lbs
11/07/24	5	0.30	45.00	199.10	30.49%	73.53	125.57	194.65	OKAY
12/07/24	6	0.32	57.60	186.50	28.56%	64.55	121.95	184.15	OKAY
01/06/25	7	0.32	67.20	176.90	27.09%	58.11	118.79	187.80	Missed 10.9 lbs
02/05/25	8	0.34	81.60	162.50	24.89%	49.08	113.42	177.30	Missed 14.8 lbs
03/07/25	9	0.34	91.80	152.30	23.33%	43.14	109.16	166.80	Missed 14.5 lbs
04/06/25	10	0.33	99.00	145.10	22.22%	39.18	105.92	156.30	Missed 11.2 lbs
05/06/25	11	0.33	108.90	135.20	20.71%	34.05	101.15	145.80	Missed 10.6 lbs
06/05/25	12	0.34	122.40	121.70	18.64%	27.63	94.07	135.30	Missed 13.6 lbs