Surprised at the 1 pound loss. It’s not water weight as I drank in excess of 80 ounces yesterday. I didn’t do any impulse eating. Still disgusted but feeling positive.
1.8 pounds in 4 days. My weekly goal is at least 2 pounds or greater per week.
Switched to an online class out of Richmond. Huge mistake. In the classroom the teacher could see the pained looks on our face and use...
401k is in the toilet. It was doing great. Had a Covid booster on 12/18. In the past there seemed to be a relationship between afib...
date dayOFdiet weight running weight loss daily weight loss MorningWIN exerciseWIN foodcals exercals 11/18/24 1 239.00 0.00 -0.30 239.00...
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