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  • keneddyr
    • Jul 20
    • 1 min read

Diet - Day 41

The plateau continues

date

dayOFdiet

weight

running weight loss

daily weight loss

bfp  / bmi

fat

lean

lean

07/16/24

37

232.95

11.15

-0.9

43.15%

100.52

132.43

35.68%

07/17/24

38

233.1

11

0.15

43.18%

100.65

132.45

35.70%

07/18/24

39

234.7

9.4

1.6

43.47%

102.03

132.67

35.95%

07/19/24

40

234.2

9.9

-0.5

43.38%

101.60

132.60

35.87%

07/20/24

41

234.8

9.3

0.6

43.49%

102.12

132.68

35.96%

averages

 

233.95

10.15

0.19

43.34%

101.39

132.56

35.83%

Going in the wrong direction!

I have to start exercising daily. Sitting around isn't good. If I can elevate my metabolism just a bit this weight should start coming off.....

The food calorie line (blue) has to stay below the BMR line (grey). Also the exercise calorie line needs to be around 1000 per day.

c


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