Finally, broke free of a three-day plateau in spite of eating some empty calories yesterday. Took three tries to "place" the scale. I had what I thought was a good place yesterday which today resulted in a 4-pound swing. So, in the grand scheme of things do I weigh 4 pound heavier than what I've logged or is what I've logged correct!
Those wild swings early on may have been bad recordings.
06/10/24 | start wght | 244.10 | curr age | 71.92 | wght adj | 1.01 | 18.30 | 25.50 | |
date | dayOFdiet | weight | running weight loss | daily weight loss | bfp / bmi | fat | lean | lean | avg wgh loss |
07/21/24 | 42 | 234.8 | 9.3 | 0.6 | 43.50% | 102.13 | 132.67 | 35.96% | -0.22 |
07/22/24 | 43 | 234.65 | 9.45 | -0.15 | 43.47% | 102.00 | 132.65 | 35.94% | -0.22 |
07/23/24 | 44 | 234.1 | 10 | -0.55 | 43.37% | 101.52 | 132.58 | 35.85% | -0.23 |
07/24/24 | 45 | 234.4 | 9.7 | 0.3 | 43.42% | 101.78 | 132.62 | 35.90% | -0.21 |
07/25/24 | 46 | 234.2 | 9.9 | -0.2 | 43.39% | 101.61 | 132.59 | 35.87% | -0.21 |
averages |
| 234.43 | 9.67 | 0 | 43.43% | 101.81 | 132.62 | 35.90% | -0.22 |
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