1 pound since last weigh in. 2.8 pounds in 5 days. Target is 2 pounds per week. Long way to go. Watched my intake closely yesterday. No junk or crap.
As to the AFIB status, I’m catching normal rhythms about 30/40% of the time. Earlier in the week is was 0%. However that could be the pacemaker. One more week and we find out next steps.
Switched to an online class out of Richmond. Huge mistake. In the classroom the teacher could see the pained looks on our face and use...
401k is in the toilet. It was doing great. Had a Covid booster on 12/18. In the past there seemed to be a relationship between afib...
date dayOFdiet weight running weight loss daily weight loss MorningWIN exerciseWIN foodcals exercals 11/18/24 1 239.00 0.00 -0.30 239.00...
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