Diet - Day 56

Some days you're down and other days you're up. I can't figure out the pattern.

06/10/24	start wght	244.10	curr age	71.95	wght adj	1.01	10.27	21.06
date	dayOFdiet	weight	running weight loss	daily weight loss	bfp  / bmi	fat	lean	lean	avg wgh loss
07/31/24	52	237.1	7	-2.1	43.92%	104.14	132.96	36.31%	-0.13
08/01/24	53	235.95	8.15	-1.15	43.71%	103.14	132.81	36.14%	-0.15
08/02/24	54	234.25	9.85	-1.7	43.40%	101.67	132.58	35.88%	-0.18
08/03/24	55	234.4	9.7	0.15	43.43%	101.80	132.60	35.90%	-0.17
08/04/24	56	236.3	7.8	1.9	43.78%	103.45	132.85	36.19%	-0.14
averages		235.6	8.5	-0.58	43.65%	102.84	132.76	36.08%	-0.16

Almost a 2 pound weight swing. Water? Waste? Scale? Dunno! I'm fairly certain I captured all the calories consumed yesterday. The previous day was a low calorie day so the gain is a surprise! I'm going to look at the prescription he added to see if there are any odd side effects.

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Metoprolol was started on 6/21. It takes 16 to 38 hours for the drug to be out of your system. Some of the notes on the drug suggests that changes in heart rate occurs as soon as 5 hours. Assuming side effects that I'm having I wonder if I can see any weight changes starting around the 24/25 of June! Starting on 7/12 there was a period of steady gain. If the drug was the singular contributor, it should have started sooner.

More common side effects:

·        sweating

·        unusual tiredness or weakness

Less common side effects:

·        Bloating or swelling of the face, arms, hands, lower legs, or feet

·        cough

·        decreased urine output

·        difficult or labored breathing

·        pain, tension, and weakness upon walking that subsides during periods of rest

·        paleness or cold feeling in the fingertips and toes

·        rapid weight gain

·        swelling of the face, fingers, feet, or lower legs

·        tingling of the hands or feet

·        unusual weight gain or loss