Diet - Day 9keneddyrJun 18, 20241 min readLost .3, but I’m still technically in the plateau. Walked two miles today. The first mile was a bit slow as I was moving the hose.
Lost .3, but I’m still technically in the plateau. Walked two miles today. The first mile was a bit slow as I was moving the hose.
French VacsSwitched to an online class out of Richmond. Huge mistake. In the classroom the teacher could see the pained looks on our face and use...
Advocate update - 12/19/2024401k is in the toilet. It was doing great. Had a Covid booster on 12/18. In the past there seemed to be a relationship between afib...
Ad Hoc Check In - 11/27/2024date dayOFdiet weight running weight loss daily weight loss MorningWIN exerciseWIN foodcals exercals 11/18/24 1 239.00 0.00 -0.30 239.00...
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