After a plateau last week which I think was a combination of no aerobic type of exercise and possibly too much water, the weight is...

Over the past 2 days (Monday and Tuesday) I've been engaged in my annual leaf removal and reduction exercise. The project involves...

This was a short one. Although the calories in were good before and during the plateau the issue seems to be that the calories out were...

Well early on, I've encountered my first plateau. The weight loss is going in the wrong direction which always occurs as the body makes...

I've done this so many times. Typically, these journeys last from 2 to 3 months up to 14 months. The amount lost is directly related to...