07/09/25 12:01 This morning I measured my body at various points. I’d been remiss as I’d not taken measurements in 19 months. The lower...

Trying to hit some tennis balls. I have this weakness all over. My arms and legs seem so heavy and slow. Heart rate doesn’t seem off. ...

The weight continues to fluctuate all over the place. Up then down. Down when I think it should be up. I was 232 before I started...

07/07/25 12:18 I had used 10 pavers as a walkway from the stairs to the driveway. When I built the stairs extension the pavers came out...

07/04/25 08:40 Some people walk their trash. Some carry it on their hood like some trophy. I ride my bike to the dumpster with trash in...

07/03/25 21:44 I’ve been using this language tool since last October. Initially, I used it to help with the French. There are levels and...

07/03/25 21:30 Short video of the beach. Tide was almost all the way in.

07/03/25 15:26 Everything is sore. My back and legs have been sore for 2 weeks. My hip area bothers me occasionally. My arms and...

07/03/2025 13:25 Spent two days building an eight foot extension from the stairs to the grass pavers. Formally, there was a step down...

Hit tennis balls longer and walked faster. Unless I loose about 50 pounds I don’t think I’ll be playing tennis matches anytime soon. The...

Woke up at 5. The room faces the morning sun and there are no trees in the way so the room is bright. Put a film on it last year. Not...

Backed up to the stairs and opened the door. 101 degrees. Started the truck because it stopped communicating with the FordPass app. It...

Well my short return visit will end Monday night. I’ve loaded a few things into the car, but we have one more pickup request for...

Thought after Wednesday night’s wind storm I’d pickup the sticks and twigs that had fallen. I started on the right and worked into the...

I sealed the driveway sometime after I retired 10 years ago and when the house was resided in 2019/2020. Judging by the size of my fat...

Storm came through knocking out a lot of electric customers. In checking outage status DOM is unable to provide a status on our little...

Loaded the car with some bags of trash to leave at the dump. Got there. The dump is closed. I understand the need to recognize holidays....

So I discovered while researching issues with the infotainment system that the thing supports voice control beyond OK GOOGLE Home or...

Mrs. K got a new fully tricked out XC40 Volvo about 14 months ago. It drives nice and comfortable on long rides. However and this is a...

If I do nothing the weight creeps up. The calories are a constant pretty much. Never varies from 2200 +- 200. So the key is the...