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
keneddyr
Jul 31, 20241 min read
Diet - Day 52 - What's Going On?
This morning, I'm down 2.1 pounds! There's no logical explanation. Yesterday, about every 30 minutes I had to urinate. So was I...
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keneddyr
Jul 29, 20241 min read
Diet - Day 50 - THOROUGHLY DISGUSTED
Up .85. This constant eating out has got to stop. Tried to eat about 3/4s of the meal but that didn't help. Going forward, a meal will...
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keneddyr
Jul 28, 20241 min read
Diet - Day 49 - GAINS CONTINUES
Depressing the way this weight is going. At least one meal out daily followed by a carb rich supper. Not a sustainable diet.
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
keneddyr
Jul 27, 20241 min read
Diet - Day 48 - WRONG WAY
I think I've finally come to the conclusion that no matter where I place that scale the number is off. I'm up 2.2 pounds in one day. ...
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keneddyr
Jul 26, 20241 min read
Diet - Day 47
Up 1.55 pounds. I can't explain it. The first step on the scale got me a 239.5. I shifted it 5 times before I got 2 consistent weigh...
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
keneddyr
Jul 25, 20241 min read
Diet - Day 46
Finally, broke free of a three-day plateau in spite of eating some empty calories yesterday. Took three tries to "place" the scale. I...
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keneddyr
Jul 24, 20241 min read
Diet - Day 45
No closer to determining the cause of the plateau. Depressing. 06/10/24 start wght 244.10 curr age 71.92 wght adj 1.01 30 35 date...
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keneddyr
Jul 23, 20246 min read
Increasing Metabolism
Copied from MSN 1 | Focus more on losing fat than losing weight Is weight loss possible after 60? Of course. But if you adjust your...
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
keneddyr
Jul 23, 20242 min read
Where the weight loss inconsistencies may be
I've been bouncing around the same weight for 10 days now. Some days I'm up others I'm down. There are a number of variables to...
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
keneddyr
Jul 23, 20241 min read
Diet - Day 44
Up down. In trying to determine these wild variances I'm beginning to suspect the scale. The placement on the floor is crucial. If I...
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keneddyr
Jul 22, 20241 min read
IPAD Refresh
Spent a few hours refreshing my IPAD. Had a few trojan horse modules logged from one of the virus tools. So I moved all my pictures off...
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keneddyr
Jul 22, 20241 min read
Diet - Day 43 - FLOCK, FLOCK, FLOCK
I must be making some type of calculation error in how I'm tracking my calories coming in. My weight has been climbing and my food...
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keneddyr
Jul 20, 20241 min read
Vermont Country Store
We drove over to the Vermont Country Store. Travel east to west or reverse is easily doable in Maine, New Hampshire and Vermont. The...
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keneddyr
Jul 20, 20241 min read
Weekly Measurement
I think the measurement process is a bit flawed. There's probably some margin of error which must be considered. Since 6/10/2024: I've...
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keneddyr
Jul 20, 20241 min read
Diet - Day 41
The plateau continues Going in the wrong direction! I have to start exercising daily. Sitting around isn't good. If I can elevate my...
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
keneddyr
Jul 19, 20241 min read
Diet - Day 40 PLATEAU
Simply stated all food and no exercise keeps Jack a fat boy. Just eating too much crap. I'm surprised I'm not up more. Going in the...
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keneddyr
Jul 18, 20241 min read
Diet - Day 39
About 6 days of up and down inconsistent calories and weights.
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keneddyr
Jul 17, 20241 min read
Diet - Day 38
Too many empty calories yesterday. There were about 300 I should have passed on. So another plateau. I think I finally found a...
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