You can see where I’m checking for normal rhythm too often. There’s a red mark from the light as well as an indentation. You also can...

I captured one from last year and one from last night. The differences are apparent. I need to do some more research on why the more...

The boys finished up yesterday. They had to install the glass door and complete the air vent installation. I was pleased with the quality...

Surprised at the 1 pound loss. It’s not water weight as I drank in excess of 80 ounces yesterday. I didn’t do any impulse eating. Still...

One picture is from 30 years ago. I was about 41 or 42. In this picture my daughter had written various notes on stickies and put them...

When I weighed in this morning I thought I had gained a bit. Fortunately, at least for my peace of mind I was mistaken. Down .8 in 3...

I’ve been toying for quite some time in getting “something” to watch the front and back of the house. After doing some research and...

Last night I ate about 400 calories of crap. That’s 1/9 of a pound of fat. I need to get back in the habit of daily logging and review...

We replaced the 2012 Acura with a 2024 Volvo. As always a painful, aggravating, but necessary activity. We picked the car up and for...

He’s had a few good hits I’ve been told this season. Here’s one where he runs it out. He’s a big kid for his age.

He’s come a long way in about 3 weeks. He and I ride about 1.5 miles when we’re watching him

While walking the streets of my HOA managed community I easily get worked up about the condition of some of the homes, the blatant...

I’ve made a concerted effort to up my activity level to stop being so sloth like and to test/stress the heart over the past 7 days. I’ve...

Read an article about contributing factors for AFIB AGE - I’m old Alcohol - I don’t drink Dehydration - I don’t drink enough water...

Right in the middle of tv lessons (my mother used to refer to me watching television that way) the power went out. It was limited to an...

Well the grandson finished spring ball and received his medal. Saw a few videos and he clearly is more focused. He can hit, throw and...

Started on 5/13 and now we’re at 6/10. Just waiting on the glass doors and having the vent hooked up. I cleaned the room top to bottom...

Afib returned about 6 weeks ago. With the pacemaker and not wearing the Apple Watch I missed it. The doctors office called and a...

Had been making great progress through early December than our priorities got shifted a bit. We had to start doing daily daycare. Mostly...

38 days along the way and I can report that progress has been good and consistent.  There have been a few plateaus, but they've only last...