The last five days have been pretty good. After an unexplained gain on day 8 I’ve been dropping quite a bit. After 2 full weeks 7.3...

The bed is filled. There’s probably some dead space in there. I have a bucket and the tennis ball retriever with nothing in it. The back...

Lots of exercise yesterday loading and packing the truck. Was a bit short on the calories. Lost 4.8 pounds in the last two days. Now at...

Clearly I’m not sure what’s going on with my weight loss. A 2.1 loss. It’s really not explainable by exercise or calorie shortfall over...

Tried 6 then 12 mentos into a regular soda. Failed. Shot up about 4 inches. May need to: Scratch the outer coating of the candy. Use...

Update: 1330 - still in Afib. The short term plan is a beta blocker to get me through the summer.  He strongly suggested, no marathons,...

At the morning weigh in I’m up 1.1. Distressing and depressing. So I need to watch what I’m eating much closer and track accurately. Last...

Another plateau. Down .4 over yesterday’s morning weigh in, but the weigh in after walking I’m up .8. Got to go walk soon. I went...

Down a half pound since yesterday. Still in what I would consider a plateau. After walking the weight was a bit lower. I’m sure it will...

Lost .3, but I’m still technically in the plateau. Walked two miles today. The first mile was a bit slow as I was moving the hose.

I wanted to get in and have my annual eye exam as the sight in my left eye had gotten worse. The eye exam went okay until he started...

A little setback. Weight was up a bit yesterday and a bit more today in spite on being in the negative overall in calorie (bmr calories +...

The first of many plateaus that will occur. It’s not a bad one, .2 pounds, but it is irksome. So this mornings weight is 240.5. My...

Another pound. 244.1 (day 1) to 240.3 (day 6). 3.8 pounds. Drank another 88/90 ounces of water yesterday. Feeling a bit better to see...

https://www.msn.com/en-us/news/world/pentagon-ran-secret-antivax-campaign-to-undermine-china-during-pandemic/ar-BB1oeXxQ?ocid=sapphireapp...

The garage door got hung up on the raised tailgate. It twisted and pulled the second roller off. Someone thought it was wise to unstick...

The grandson is fairly hefty but not fat. He’s in the high percentile for height and weight. Me on the other hand is in the midrange for...

Today while walking I saw a guy walking a rather large dog. Probably around 80 to 100 pounds. I moved out into the street by about 6 feet....

1 pound since last weigh in. 2.8 pounds in 5 days. Target is 2 pounds per week. Long way to go. Watched my intake closely yesterday. No...

Received the email below. If you google the first few sentences it matches a known scam. Apparently, some folks have fallen victim to...